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Athlete Development

Program

Train Like an Athlete.

Dominate Your Game.

Join NXT4’s Athlete Development Program to elevate your athlete's performance on the field, court, or track,

in season & off season.

Become the Athlete

You Were Meant to Be

Our program isn’t just about working out — it’s about building speed, strength, endurance, and mental toughness that transfers directly to your sport.

Sport-Specific Training

Programs tailored for your position and sport.

In-Season & Off-Season Programs

Peak performance all year long.

Injury Prevention & Recovery

Train smarter to stay on the field.

Expert Coaches

Learn from experienced trainers who know how athletes perform.

See Results That Matter

Strength, speed, and confidence — both on and off the field.

Explosive Speed & Agility

Quick on your feet, fast off the line.

Power & Strength

Dominate the game with full-body power.

Endurance & Conditioning

Last longer, recover faster.

Confidence & Mental Toughness

Perform under pressure when it counts.

Your Path to Peak Performance

How It Works:

1. Assess
Evaluate your current fitness and sport-specific needs.

2. Train

Follow our 4 week structured program designed for your goals.

3. Track Progress

Monitor improvements in strength, speed, and agility on your iPad with suggested weights based on your last inputs.

4. Dominate Your Sport

Take your game to the next level!

For Athletes Ready to Win!

Whether you’re in middle school, high school, or preparing for college, this program is designed to help you excel at your sport.

Enter Your Info Below & One of Our Coaches Will Reach Out to You

Got Questions? We’ve Got Answers.

How often are sessions?

Our program runs Monday - Thursday 7:15pm giving you the option to customize it to your athlete's schedule!

Does my athlete need experience in strength training to come to this program?

No. We’ll guide your athlete every step of the way in a progressive, efficient, and safe environment!

Will this help my athlete in-season?

Absolutely! The 4 week programs adjust for peak performance all year-round.

Monthly Memberships

No Long Term Commitment

Location:

3 Park Plaza, Glen Head NY 11545

Phone:

(516) 271-1577

3 Park Plaza, Glen Head, NY 11545, USA